Criteria for choosing a heart-healthy cooking oil
Many housewives and artists prefer to choose cooking oils that are good for the heart, omega 3, 6, 9, phytosterols, vitamin E…
Fried food is one of the favorite dishes of many Vietnamese families, especially families with young children. The rice bowl also becomes beautiful and stimulates the taste when there is more fried chicken, sticky fried rice, spring rolls, tofu or shrimp, fish, fried squid, etc. According to nutrition experts, fat is essential for the body. , is a solvent for the absorption of important vitamins such as A, D, K, E and provides energy for the brain and body. The average adult needs about 25-30g, which equates to 5-6 tablespoons of vegetable oil per day…
However, in order for the fried food to turn golden brown, stay fresh for a long time, not burn at high temperatures or produce harmful substances and provide good nutrients, housewives usually have criteria for choosing foods mixed with oil and consuming them separately. . . .
MC Thanh Thao Hugo is from the association who loves to cook, she loves to take care and prepare food for her husband and children. It is based on fresh, varied and balanced ingredients. Also, choose healthy fats like vegetable oils, especially soybean oil, as they contain more heart-healthy nutrients.
With the concept of “life should be enjoyed”, Thu Ky (Tan Binh District, Ho Chi Minh City) often creates delicious dishes to “enjoy” after stressful working hours. Despite being single, he goes to the kitchen every day to prepare three dishes: fried (deep fried), salty, and soup.
“I’m very fond of fried and fried dishes, but I’m still focused on nutrition and heart health, so I often choose vegetable oils,” Thu Ky said.
Actor Bao Thanh shared the same sentiment, saying that cooking oil is essential for a balanced and nutritious meal. Due to his busy schedule, he usually prepares a weekly meal for his family, balancing groups of starches, proteins, fats, vitamins and minerals. The needs of the substance groups among the members are also different. According to him, men need a lot of energy, so increase starch and protein. In children, in addition to starch, attention must also be paid to fats.
For family heart health, Bao Thanh usually chooses chicken breast, crab, salmon, seaweed, blueberry, red apple, and always cook fried, fried… with soybean oil.
Nguyen Thao (Thu Duc) said that in the starch group, in addition to rice, the use of grains and nuts increased. The child’s mother prioritizes green vegetables, fruits and the best way to get nutrients. It is usually eaten raw or cooked with leafy green vegetables, sometimes made into a salad to stimulate the taste buds.
“I usually choose the oil based on what it will be used for: vegetable oil for dressing salads, for making salads, for frying; Rice oil or soybean oil for frying at high temperatures as it has a high smoke point which limits the risk of burns. I also alternate with other oils, I have them to diversify my diet, like avocado oil, rapeseed oil, sunflower oil…” Nguyen Thao said.
Actress Chieu Xuan, middle-aged women like Hai Anh (Thanh Hoa) also like soybean oil because it promotes blood circulation, vitamin E and phytosterols can slow down the aging process…
Model Chung Huyen Thanh also emphasized a quality diet that contributes to better health and especially to prevent cardiovascular disease, since she and her husband, actor Jay Quan, often had to go to the cinema very late. .
In addition to foods that provide enough energy and nutrients, such as salmon, oats, grape seaweed …, the model prefers soybean oil, which is rich in healthy omega 3, 6, 9, phytosterols and natural vitamin E. .cardiovascular and also consists of vitamin A.
Huyen Thanh said, “I can cook dishes with Simply Soybean Oil because it is recommended by the Vietnam Cardiology Association. Not only is it healthy, but with a smoke point of 450 degrees Fahrenheit, many women and I enjoy exploring new foods. ” “. “fried”. and fried, adding to the variety of daily meals”.
Also, despite being strict, actor Manh Truong always believes in choosing his wife. “My family used a lot of oils, but they fell in love with Simply. I trusted the product even more when Kantar Vietnam announced the results of the study: Simply has been the most-chosen soybean oil brand for 10 years in a row. Please continue.” he said. .
In addition to choosing the right foods and cooking oils, families are also making lifestyle changes to prevent cardiovascular disease and blood pressure, such as: