Eating habits that lead to weight gain

lots of salt

Salt contains a lot of sodium. Researchers from Beakin University (Australia) believe that consuming too much sodium can make you eat more food than normal and make you crave more food.

Meanwhile, salt addiction is real, according to a study published in the Oxford Journal of Nephrology Filter Transplantation. It is processed by the hypothalamus in the brain, much like addiction to alcohol, cocaine, or opiates.

With the wrong measuring tape

If you eat on a large plate, the food looks smaller, you easily load your body with too many calories. When eaten on a small plate, the portion appears larger because the food occupies the entire plate. This causes the mind to refuse to eat more because you think you’ve eaten too much.

eat the wrong salad

A salad for dinner helps you eat enough veggies and is a smart way to feel full, which means you eat less of other foods. However, if you eat the wrong part of your doctor’s recommended diet or choose a high-sugar dressing that contains health-boosting ingredients, lettuce is counterproductive.

eat too fast

When you eat too fast, it’s difficult to know exactly how much you’re eating. A study in the Journal of the American Dietetic Association found that slow eaters ate 66 fewer calories per meal.

Eat while watching TV

Eating while watching TV distracts you and makes you eat more. Research in the journal Food Quality and Preference shows that people who are distracted by noise with headphones perceive less food and therefore eat more than people who are just focused on food.

don’t drink water

Sodas and other sugary drinks cannot replace water. Researchers at the University of Birmingham have shown that drinking 500ml of water half an hour before a meal can help overweight adults lose weight.

eat at the wrong time

If you work late and eat late, you can fall asleep immediately with a full stomach. Eating an early dinner or resting at least two hours before bed can reduce your risk of breast and prostate cancer.

According to a study by the Barcelona Institute for Global Health (ISGlobal), those who eat dinner before 9 p.m. or wait at least two hours after eating before going to bed have a 20% lower risk of developing cancer Those who eat From 22:00 those who have just had dinner or are going to bed eat dinner.

smart update (Continue eat this)