Health gift for parents.

At the age of 65, Ms Nguyen Thi Hanh (HCMC) found that she tired easily, had poor appetite and was tired when carrying and lifting objects, even if they were not very heavy. “I used to be able to walk 5km every day for exercise, but in the last 2 years I can’t walk as much, I need to see a doctor to switch to a more moderate exercise program,” Ms. Hanh said. . .

Pham Ngoc Hoi (Nam Dong District, Dong Da District, Hanoi) often suffers from muscle weakness and fatigue after recovering from Covid-19. She shared: “My bones and joints are damaged because I’m older. Since contracting Covid-19, I have had to adjust my lifestyle, eat more nutritious foods, exercise so I don’t get sick too early.” .

According to Ms. Hanh and Mr. Hoi, signs of declining health, such as weakness, body aches, difficulty picking up and lifting objects, are manifestations of muscle wasting in the elderly. In addition to interfering with daily activities and reducing quality of life, losing muscle mass can also have serious health consequences, such as:

A report by the General Department of Population and Family Planning for the first 6 months of 2022 states that nearly 70% of elderly Vietnamese are in frail and very frail health. Although the average life expectancy of Vietnamese is more than 73 years, the number of healthy years is only 64. Thus, on average, older Vietnamese have been struggling with diseases, physical and mental health and poor quality for more than 9 years. of life. They usually have many diseases at the same time, on average each person has 3 diseases.

Even if their health has deteriorated, parents always worry about their children. Hanh shared, “I want to maintain my health so I can take care of myself and not depend on my kids because they are busy.”

“In general, as we grow older, encouraging our children and grandchildren to join remains the greatest spiritual gift,” said Mr. Pham Ngoc Hoi.

According to psychologists, the desire of most older people is to be healthy so that they can live long, loving, and happy lives with their children and grandchildren. For elderly parents, nothing is more valuable than kind words, reminders to take medication, drink milk or loving gestures like an oil massage, a shoulder massage…

“Support” for the elderly is proper nutrition, exercise, moderate rest with love, nurturing and caring for children and grandchildren. Maternity leave is short, don’t forget to put aside the chaos of life temporarily to take care of your parents’ physical and mental health. Prepare three glasses of nutritious milk, cut a fruit plate for mom, you will not find anything more beautiful and calm than the bright smiles on the faces of your loved ones.

Without too much hassle or expense, Guarantee Gold is one of the most meaningful health gifts for parents. With HMB and high-quality protein to rebuild and protect muscle mass and 38 nutrients, Guarantee Gold helps promote senior health and endurance.

Diep Chi