How many times a day should I wash my face?
There are a few things to keep in mind when washing your skin, but most experts recommend washing your face once in the morning and once at night.
In particular, dermatologist Geeta Yadav from Toronto, Canada said that you should cleanse your skin thoroughly in the morning and evening.
To choose a more flexible washing frequency according to your skin type. For very oily or acne-prone skin, doctors recommend washing your face two or more times a day. “People with dry skin tend to wash their face less often. Of course, a gentle cleansing in the morning and a deep cleansing in the evening still work,” says Dr. Yadav.
Weather conditions can cause skin changes, but not necessarily because of how often you wash your face. Renowned cosmetologist Shani Darden (USA) said that cold and dry weather causes cracks in the skin, which is scary when washing your face. But Shani recommends gently washing your face morning and night. What you have to take into account is the temperature of the water used and avoid using harsh detergents. “Strong cleansers strip skin of its natural oils, which maintain the strength of the moisture barrier, especially in dry-season climates,” says Yadav.
In summer or in hot, humid climates, Yadav recommends washing your skin more frequently because “sweat, oil, and other impurities can accumulate on your skin more quickly, leading to pores and bruising.” Try washing your face three times a day if your skin is very oily.
Why should I wash my face in the morning?
While the frequency with which you wash your face each day is the same for all skin types, the way you wash your face varies.
Washing your face in the morning is the start of your skincare routine, so it should be gentle and soothing. “I recommend cleansing with micelles (liquid cleansers that contain microscopic micellar molecules that easily dissolve in water and absorb oil), but you should do a full cleansing and skin care routine the night before,” Yadav said. During sleep, the skin can become infected with some bacteria, especially if the pillowcase is not clean. In this way, the micelle cleans the face of dirt and excess oil that the skin secretes during sleep.
Washing your face in the morning allows other skin care products to work better. “If you don’t start the day with clean skin, it can reduce the effectiveness of antioxidant serums and sunscreen,” warns Darden. “Additionally, pores can become clogged if excess oil and impurities that inevitably build up overnight are not removed.”
Why should you wash at night?
While the morning cleanse helps other skincare products work, the nighttime cleansers remove the day’s dirt, oil and impurities, even if you don’t wear makeup that day.
“Makeup, sunscreen, and excess oil and pollutants can build up on the skin’s surface throughout the day and clog pores,” experts say.
Just like washing your face in the morning, washing your face at night allows other products to better penetrate your skin. This is very important because the body and skin regenerate during sleep. A clean face helps support and enhance this regeneration process, says Yadav.
A sign that you are removing too much makeup
If your face feels dry after washing, you may have removed too much makeup or used a cleanser that was too strong. “It helps with the feeling of tightness, which helps dry patches fall off,” says Darden.
Yadav says suddenly having a lot of oil on your face can be a sign of skin overload. Because the skin tries to compensate for the loss of its natural fats by increasing fat production.
You should also cleanse your skin after a workout, as it’s important to remove dirt, sweat, oil and sunscreen, as the chemicals can clog some men’s pores, Yadav said.
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