How to remineralize after exercise
By properly rehydrating and mineralizing after exercise, sweating is a way to help the body return to its normal state and balance substances.
With a lot of movement, the body sweats to lower the temperature by 80%, creating a cooler feeling. However, the secreted sweat supplies the necessary mineral salts to the outside. These resistant salts help the body to circulate blood, transport oxygen… The lack of mineral salts causes feelings of weakness, fatigue and dehydration.
Participation in sports that require endurance such as athletics, soccer, boxing, badminton, tennis, cycling… causes profuse sweating of the body, leading to dehydration and loss of weak electrolytes such as potassium (K+). , sodium . (Na+), Chloride (Cl)… They are essential minerals to restore the body’s strength and flexibility. Without these minerals, the body easily falls into imbalance, fatigue, poor body temperature regulation, and decreased physical and mental performance.
Nguyen Huu Hung, a 35-year-old football coach from Hanoi, said that in his current job he spends a lot of time on the training ground every day. On hot days it only takes 10-20 minutes to get on the court and work up a sweat.
“I started out as a sports trainer, I trained resistance, but when I have surgery in hot weather, my body still shows signs of fatigue, I sweat a lot. Mineral and water replenishment before, during and after exercise is very important,” shared Mr. Hung.
According to experts, athletes often need to know what kind of drinks are right for them in order to properly supplement them. Many athletes choose to use rehydration and mineralization products like Active #1 Lemon Salt to maintain endurance and regain strength.
In particular, the strength of this drink comes from essential minerals such as Potassium (K+), Sodium (Na+), Chloride (Cl-)… in the list of ingredients. Such substances help replenish minerals, balance water inside and outside cells, stabilize blood pressure… From there, users can ensure electrolyte balance and reduce health problems. .
In addition, the taste of Active Lemon Salt products is a combination of the traditional sour lemon flavor with a slightly salty, salty and sweet taste, which is suitable for the taste of many Vietnamese. This is also a plus for winning the hearts of potion users.
Football coach Nguyen Huu Hung also regularly uses this drink in his training sessions. “The salty, salty and sweet lemon flavor is very tasty combined with an ingredient list of essential minerals that are great for people who exercise like me and work out a lot,” said Hung.