How to walk 10,000 steps a day without moving
Walking has many benefits for physical and mental health, you know, it’s easy to achieve goals without pressure.
jump the elevator
Lynsey Trehan, expert at Fitnessin15 (UK), recommends taking the stairs whenever possible. “Climbing the stairs will not only get your heart racing, but you’ll also get more exercise. If the building you work in has a lot of bathrooms, why not go up and down the stairs?” suggests Lynsey.
Laura Lane is a personal trainer who walks up and down the stairs in her house every day.
“Try 10 runs up and down at the same time, at different times of the day,” he says. It will help us to do super short workouts from the comfort of our homes.
walk and speak
“Get up and walk around while you’re on the phone instead of sitting in a chair,” advises Lynsey. One of his clients said he walked 20,000 steps a day without leaving the office.
If you’re on a call or using Zoom without video, plug in a headset and walk around the office.
set a warning
Set an alarm to remind you to get up and move every hour. Variety and activity not only boost your mental health, but also give you the opportunity to relax away from the computer screen.
“You can offer to make coffee for everyone in the office, or if you’re working from home, get up and pour yourself a glass of water, exercise by increasing the amount of water you drink each day,” says Lynsey .
Use the bar table
If you work from home, place your laptop on a tall cabinet at eye level. If you’re in an office, ask the office manager if you can use some standing desks.
Not only is standing good for posture, but you automatically hit the mark by shifting your weight from one foot to the other.
You only go to work or to go shopping, you park further away than usual. Even if you are only a few hundred meters from your destination, parking a little further away forces you to go a step further.
If you travel by bus or train, get off one flight earlier. Instead of ordering online, you have to go to the stores to choose what you want.
Do your homework
Homework is a great full-body workout, especially when you have a clear goal in mind. When cleaning the house, you will have to move a lot, the number of steps will increase. This is a form of fitness that offers two benefits.
Dance to the music
Music is supposed to be good for the soul. So why not dance to your favorite songs? Not only is it good for your mental health, but it also speeds up your steps.
Invite your friends to join the challenge.
Invite your friends to enter a running competition to stay motivated and reach the goal of enough steps for the day.
“There are hundreds of benefits to being both physically and mentally active. Exercise helps improve your physique, strengthen your muscles, reduce mental stress and anxiety, and improve your mood,” Gia said.
smart upgrade (Continue the subway)