Reasons not to skip breakfast
Breakfast is packed with essential nutrients, minerals and vitamins… to keep your body healthy and start the day full of energy.
After eight hours of sleep, the body needs to fully recover in order to start the day with breakfast. The first meal of the day helps adults increase their concentration, avoid diseases related to the digestive system, blood pressure, etc., while improving children’s development by helping them cope with physical activity.
According to the European Food Information Council (EUFIC) Guideline Daily Allowance (GDA) recommendation, a reasonable breakfast should provide between 20-35% of total daily energy (calories), which equates to 400-500 calories. For this reason, most nutritionists generally recommend skipping breakfast.
Breakfast is nutritious enough for both adults and children. Reasonably light portions often combine foods in the food pyramid to ensure the recommended number of calories.
In Vietnam, the breakfast menu is quite rich, in the north noodles, pho, porridge…, central quang noodles, beef noodles…, while in the south broken rice, noodles, glutinous rice… however, in the midst of busy life, many people easily forget breakfast or sometimes content themselves with a glass of milk or a slice of bread.
For many modern families with limited time in the morning, breakfast must meet its criteria: it must be quick and convenient to prepare, ensure adequate nutrition, and provide exciting experiences for the whole house.
Quynh Anh (District 10, Ho Chi Minh City) said he always has to think about how to work out in a short morning to prepare nutritious but quick and convenient meals. “I might cook pho or noodle soup on a slow weekend, but during the busy week I prefer quick and hearty meals,” she said.
Nutritional products with natural ingredients are the choice of many modern housewives and meet the standard of nutritional care for the whole family. Thanks to the addition of 11% potato starch, Acecook’s Potato King pasta offers a new experience with chewy and fresh pasta. The product also provides 1/3 of the required amount of micro iron, dietary fiber, which is good for the user’s health and children’s physical development.
King Pot Noodles are a perfect breakfast for the whole family.
“Choosing quality products is not only an intelligent assistant that helps mothers take care of breakfast, enriches the whole family, gets rid of daily worries, but also connects members with a hot meal,” said the representative. .
Hello Goodbye (Picture: acecook)
