Tips to get rid of bad breath after eating onions and garlic

If necessary, try some methods to get rid of bad breath after eating onions and garlic.

Use apple cider vinegar

Apple cider vinegar contains acetic acid, which inhibits the growth of bacteria that cause bad breath.

Add two tablespoons of apple cider vinegar to a glass of water and gargle with it for at least 30 seconds. This method can be used after a meal rich in onions or garlic, or if you have bad breath.

drink green tea

Green tea eliminates bad breath more effectively than breath mints or chewing gum. Green tea contains catechins, which have the same plaque-reducing effects as using a mouthwash.

Therefore, using a hot green tea at the end of the meal will also get rid of the unpleasant smell of garlic that lingers.

chewing gum

Mint flavored chewing gum has a good effect on eliminating unpleasant odors after eating onions and garlic. Not only that, chewing gum also encourages the body to produce saliva to help wash away bacteria and food particles. According to the American Dental Association, chewing sugar-free gum even 20 minutes after a meal can reduce the risk of tooth decay.

drink milk

A glass of milk after a meal rich in onions and garlic reduces the concentration of sulfur compounds in the mouth, which are responsible for bad breath. Studies have shown that whole milk is better at reducing odors.

to drink lemonade

Lemon juice helps neutralize the smell of onions and garlic. Take a tablespoon of lemon juice in a glass of water and use it immediately after eating. The citric acid in lemons has antibacterial properties that can kill the bacteria that cause bad breath.

Remove the garlic core

Halve the garlic clove and remove the middle part. This reduces the garlic taste that lingers in the mouth after eating.

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