Use of Chirimonia
Na is a fruit with a very sweet taste that contains many minerals such as calcium, iron, phosphorus, zinc…
Nutritionists claim that cinnamon apples contain 34 times more vitamin C than apples. Not only that, custard apples have 1.6 times more fiber than bananas and 9 times more vitamin C. The fiber helps soften stools, as does the potassium ions, which protect heart health.
A nari apple has the same amount of sugar as a bowl of rice. Nari apple is hot. This fruit has a high GI value (glycemic index). Half a medium apple has 100 calories, so even eating a lot can lead to weight gain.
Na is widely played in the Chi Lang region of Lang Son Province. Picture: Thursday
Another important health benefit of Na is that it prevents cancer. This fruit contains antioxidants to fight free radicals and protect cells from further damage, particularly effective against cancer cells such as breast cancer, prostate cancer, liver cancer…
Cucumbers are also high in iron, which can help treat anemia, a health condition that causes your body to lack iron. Iron is a component of hemoglobin in red blood cells, which carries oxygen from the lungs and throughout the body. If your body doesn’t have enough iron, it can’t make red blood cells, which carry oxygen.
Sodium also contains a lot of magnesium, which is able to balance water distribution in the body. This helps remove acids from all joints in the body, which helps reduce inflammation and joint pain associated with arthritis.
Custard has also been shown to be beneficial for pregnant women, as it helps control symptoms such as mood swings, numbness, and morning sickness.
According to the European Journal of Biomedical and Pharmaceutical Sciences, daily consumption of cherimoya is good for the baby’s body while it is developing in the womb. Not to mention that vitamin C na plays an important role in building collagen, the protein that makes up skin and hair, gives hair shine and improves skin elasticity.
Although the cream is good, it is not convenient to eat. People with chronic kidney disease, diabetes, obesity, edema, high blood pressure… should not consume it.
In addition, the cinnamon apple has a very poisonous part, the seed. In the past, people used naja seeds to kill lice and exfoliate the skin. If the seeds break, the venom from the seeds can get into the eyes and cause conjunctivitis, keratitis, and long-term blindness.
How was I selected?
You should choose fruits with a round appearance, large eyes, green or greenish-yellow color. Buy cherimoya should be left to ripen at room temperature. Usually soft ripening in 4 days at 20℃ and about 2 days at 30℃. When the temperature is higher than 40℃, the fruit will easily harden the skin, which is not helpful for the ripening process. . Please note that it should not be sealed and packed in plastic bags, as this will cause the fruit to suffocate, lack oxygen and not ripen.
Ripe fruit can be frozen or refrigerated if not eaten immediately.
your linh (according to Sohu)
