Why is olive oil better than vegetable oil?
Extra virgin olive oil is superior to most vegetable oils and vegetable oil blends due to its high nutritional content.
Olive oil and vegetable oils are used around the world to fry foods, make sauces, and prevent spaghetti strands from sticking together. But which one is better?
Olive oil is obtained from the olive tree, a traditional Mediterranean tree. This oil contains 14% saturated fat and 73% monounsaturated fat, making it the healthiest of all cooking oils. A tablespoon of olive oil contains 120 calories.
Vegetable oil from rapeseed, sunflower, soybean, corn, coconut, palm, sesame… Being a mixture of vegetable oil, the processor must be washed with chemical products and heated to remove impurities necessary to extend its life are useful. The finished vegetable oil product undergoes many processing processes, resulting in low nutritional content and no special taste like olive oil.
Olive oil is more nutritious than vegetable oil. Illustration: health line
According to experts, olive oil contains anti-inflammatory compounds like tocopherols, carotenoids, polyphenols that are beneficial for heart health and preserves some micronutrients like vitamins E and K. While vegetable oils mainly contain omega-6 polyunsaturated fatty acids, substances that can cause it. It can cause inflammation and damage heart health when eaten in excess, according to a 2015 study by the US National Library of Medicine, National Institutes of Health.
In addition, the numerous refining steps of vegetable oils easily destroy micronutrients, antioxidants, and beneficial plant compounds, including tocopherols, phytosterols, polyphenols, and coenzyme Q.
For this reason, health experts advise users to use extra virgin olive oil instead of traditional vegetable oil products.
However, olive oil has a relatively low vaporization point, so it’s not ideal for cooking high-temperature dishes like stir-fries and stir-fries. Also, some people don’t like the characteristic taste of olive oil in the dish or the price is too high, so they choose vegetable oil.
hang minh (According to Healthline, Diffen)
