Tasty menu, good for the hearts of many Vietnamese stars.
The families of Huyen Thanh, Manh Truong and Nam Thuong love salads, salmon, porridge, seaweed… and fried soybean oil because they are good for the heart.
“Quality, delicious and heart-healthy food” is the main criterion Model Chung Huyen Thanh Every time I go to the kitchen. Due to the details of their job, she and her husband, actor Jay Quan, often had to film at night and their diet and rest were erratic.
“I always try to be mindful in my meals, from food choices and ingredient processing to improving health, especially to prevent cardiovascular disease,” said Chung Huyen Thanh.
The menu of the family model is quite demanding, but always has enough quality groups. Knowing that her husband and son love oil and vinegar salad and fried shrimp with pork belly, she often prepares these dishes. Here it comes with fresh soups like: Beef Seaweed, Cascading Fish, Sliced Bitter Melon, Fresh Red Shrimp Spinach, Crab Noodle Soup…
The model said: “I’m quite picky, ingredients, clean vegetables, shrimp and fresh meat have high requirements.” In addition, we also constantly select foods that provide enough energy, staple foods for the heart, such as salmon, oats, seaweed …
Full meal by Jay Quan and his wife Chung Huyen Thanh. Picture: given by the characters
Actor Manh Truong He also loves homemade food like Chung Huyen Thanh, he likes to go into the kitchen to prepare familiar fried food like shrimp, squid, french fries and serve it with green vegetables like tomato, cucumber and lettuce… There’s no need to be afraid have to go to the market, choose vegetables and lots of fish.
“To make the house a real ‘home’, each member needs to share housework and clearly recognize their responsibilities. I often shoot films outside the home, my wife has to do it by herself and thinks … well I’m not busy with films when I definitely go to the market and take advantage of my family’s stir-fries,” said Manh Truong.
Nam Thuong – the cum hotmom actress has more than 357,000 followers on Facebook – she loves salmon with orange sauce, salad… because it’s delicious, it touches her heart. Beauty has two picky eaters (eldest dau is 6 years old, baby bun is 8 months old) and must prioritize healthy foods, especially children’s heart health, chocolate, fruit, whole grains…
“I always prioritize heart-healthy foods like: veggies, whole grains, whole grain breads, lean meats, or skinless poultry. I also add deep sea fish, seeds and oils. Vegetables (rice oil, olives, … sunflower, soybeans …) Every moment in the kitchen with Dau is a moment when mother and daughter get closer, and it is also an opportunity for me to show more things to Dau, especially Dau. Nutrition and healthy ingredients,” said Nam Thuong
Nam Thuong shows salad and salmon with orange sauce. Picture: given by the characters
The common point of the Huyen Thanh, Manh Truong and Nam Thuong family is that they believe in using soybean oil simply because it provides omega 3, 6.9, natural phytosterols and vitamin E, the three types of good fatty acids. Heart; Added more vitamin A
Huyen Thanh said, “I feel safe cooking dishes with Simply Soybean Oil because it is recommended by the Vietnam Cardiology Association. Many sisters and I can enjoy exploring more new fried and fried dishes, which helps diversify our daily meals.
According to Nam Thuong, in addition to measuring diet and daily physical activity, a healthy child’s heart depends on the addition of omega-3-6-9 polyunsaturated fatty acids, vitamin E and natural phytosterols. However… He said, “These nutrients are in Simply Soybean Oil, a key ingredient that helps me prepare Bean’s favorite stir-fries.”
Manh Truong’s house just “falls in love” with soybean oil because of its high smoke point of 230 degrees Celsius, which limits the risk of burns and makes it easy for housewives to prepare stir-fries and stir-fries. “I’m even more relieved to read the results of Kantar Vietnam’s market research that Simply was voted the ‘Best Soybean Oil Brand’ for ten consecutive years in 2022,” added the actor.
Manh Truong believes in using soybeans to create delicious meals for the whole family. Picture: given by the characters
according to dr Pham Tran Linh, soybean oil is a source of useful fats, helps reduce bad cholesterol in the blood, improves blood circulation, reduces the risk of cardiovascular diseases such as hypertension, atherosclerosis, stroke and heart attack. . Vitamin E and natural phytosterols can also slow down the aging process.
In addition to choosing the right foods and cooking oils, Star Families also adjust their lifestyles to prevent cardiovascular disease and blood pressure, such as balanced work hours, increased physical activity, relaxation, and a healthy mood.
Like the stars above, Chieu Xuan, Thuy Hanh, Bao Thanh, Thanh Thao Hugo… the artists choose Simply for family cooking…
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