The solution to neck wrinkles

Proper sleeping position and eating habits.

Sleeping on your side or stomach with your face pressed against the pillow often arches your neck and creates wrinkles. According to experts, sleeping on your back is best.

Foods rich in vitamin A and beta-carotene can contribute to healthier skin. Orange-yellow fruits like pumpkin, carrot, and grapefruit are high in carotenoids, which act as antioxidants and protect the body’s cells.

In addition, including certain ingredients in the diet that contain essential fatty acids, such as nuts and olives, helps keep skin fresh and vibrant.